Showing posts from June, 2011

Deep Dark Truthful Mirror

Note: This post was drafted this while I was travelling 5 weeks ago.

My blogging continues to mirror my  activity. Sporadic. After returning from my late March/early April travels, the weather improved and I was feeling good so I hit the roads...probably more than I should have. By the last week of April I had logged a 20 mile week and was en-route to another when I noticed a limp as I walked from the parking lot to my office in the morning. My knee had been bothering some throughout the month, but the limp was finally the sign that I needed to react. I promised myself at the beginning of the year that would listen to my body, so it was time to fulfill that promise.

Did I do the right thing? Yes and No. Yes; I listened to my body and stopped. No; for a week I did NOTHING! After that I got back with the program, and did something. Not running, but something. I made it a point to get out on my road bike. I've been feeling good and am trying to slowly build up the length of my rides.