As I'm looking at my training log for August, I'm feeling good about what I've been doing. I haven't done big miles, either running or on the bike, but I've gotten in a lot of workouts. I've continued to slowly build up my running miles, with 4 on Monday, 3 on Wednesday, and another 4 on Friday. My calf held up for the entire week, with only a little tightness on Friday. The start on Friday I felt really good, but when I got to my turn around point I realized why as I turned into an 18-25 mph wind for my return trip. While I'm encouraged by seeing that I logged 11-12 miles, that is what I planned to be doing a couple of times a week at this time in the year. But I've long ago accepted that the marathon is out for this fall and I just need to get healthy so I can at least run a half marathon. If I stay deliberate, and keep having success on Wednesdays, I should be able to get in a good race this fall. With the first week of school, Will's football s...
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