Get Over It

So last weekend I realized that as I am not running, I am making myself and everyone around me miserable with my moping. But what could I do about it? Quit sitting around waiting for everything to get better all by itself, get off my butt, stick and roll my leg and do something about it!

And so it went. I was diligent about sticking and stretching my lower legs. I got in 3 bike rides of 10+ miles and 2 sessions of aqua jogging. By Saturday things were feeling good enough to give it another chance on the run. During warm-ups for Anna's open water swim meet, I went out for what I thought to be an easy 6 miler. What I didn't realize is that I was in the only landlocked hilly location in the north half of Indiana. The hills combined with strong winds, humidity, and reduced fitness to really kick my butt. The good news was the leg didn't bother me. I didn't get a lot of cool down time in as I spent the rest of the day watching Anna rock a 5th place age group finish in her open water mile. (Not bad for having been down all week with 102-103 fever!) Things weren't too bad, but on Sunday I woke to sore calves and a throbbing right ankle. I'm just really confused by what is going on with this leg. The good that I will take from run is that my leg didn't feel worse afterwards, so I don't think any further damage was done. The bad is that I will be cross training more and limiting the running for a little bit longer.

Artist for Song in Title: GuadalCanal Diary

Comments

Post a Comment

Popular posts from this blog

I'm Hurtin'

I took the week off from running to rest my right leg. On Tuesday morning I woke to zero leg pain, so I jumped to the conclusion that I had been experiencing a muscle knot and it finally released. My knee still hurt a bit, but I figured that was because of altered walking and I would do the right thing and wait until Saturday to test it. I was a good runner and waited for Saturday. The kids were gone, so Jil and I spent Friday night out of town. I was ready to test the leg, I love to run with Jil, and I love to explore new places on the run; the stars were aligned. Jil and I went out for and easy 5 miles. I felt good, but felt a little twinge here, then a little twinge there. I thought I was just being overly sensitive to every little thing. The run went fine, but after finishing the pain started to come back; I guess it wasn't the stars, but the perfect storm. As the weekend wore on I found that leg pain wise I was back to where I was a week ago. There is a little more going o
Read more

Happy Together

Every year brings certain milestones to us. We all experience birthdays, which of course marks our increasing age. We also experience anniversaries of many events. This past weekend was full of milestones for me. My wife and I shared our wedding anniversary and two days later, I marked another birthday. This year neither event was a milestone date, other than the passing of another year. The birthday was a normal workday with work and our regular busy schedules, but the anniversary was special, in what some may consider a little twisted. So how was the anniversary special? It began like just like any other fall Saturday with Jil and I splitting up. I headed off to a nearby community to support Anna at a cross country meet while Jil stayed home to make sure Will got to his playoff football game on time. By the way, Anna was second on her team, 10th overall, and the team placed 3rd in their conference. Will played very well with 4 big tackles and a 15 yard kickoff return, but his team
Read more

Travelin

Image
As I look back I noticed that I missed posting for the entire month of March. I think I can explain the reasons for that, but unfortunately, the frequency of posting also reflects the my running activity. Luckily it was not a perfect mirror image. I have achieved some sort of work/life balance, but not the preferred type as I have been overloaded on each end. March was championship swimming for club, spring break in Washington DC, and a business trip to Romania. Anyone of these things in itself would not have derailed my training, but putting all in the same month is a different story! Peles Castle, Romania March was going to be the month that I got everything back on track. Week 1 went by: no runs. Week 2 started off on the right foot with a pre-travel run with my wife. I packed all of my gear for my 2 week tip to Romania, because I was sure that I would have time. I even made the trip with zero jet lag, so what could go wrong. 11 hour days and group dinners left my gear teasing
Read more